Do you remember when was the last time you took medication for your headache? I gave a headache example because nearly everyone used pills for it once in their life. Besides, we got used to taking pills for everything that bothers us.
Headache is one of the small things that we take pills for it.
We live in a world believing the barriers of our life can be cured by the right medicine. Of course, some medicines work and must take for important illnesses such as cancer or heart diseases.
What I want to explain here is we don’t have to use medication for every problem. we shouldn’t use it either.
Look, I am not a scientist or a doctor but there is no evidence, there are always alternatives even for the illnesses.
According to the Harvard Health Leather “ It takes some discipline, but in many cases, the non-pharmacological approach can do as much as pills.”
Harvard Health Leather says “Studies have shown that regular physical activity can have a potent antidepressant effect.”
On the other hand, they have a better alternative for the high blood pressure, in their published article it says “ Losing weight, getting more exercise, and eating less sodium all lower blood pressure.”
In the light of Harvard’s Health Leather, we can scientifically say it is possible to be healthy without using pills. Right?
So, according to me and my researches in the background, there are 3 perfect ways which can replace the pills.
Here are them :
1- Peace of mind
Being mentally at peace. Here is a brief definition of it. It is considered to be the healthy opposite of stressful and anxious.
You can improve your peace of mind as an antidote for stress and anxiety.
When we maintain our inner peace, we learn a valuable skill that works as a medicine for our mental health. Remaining calm and control difficult situations help prevent us from mental diseases without getting infected.
As an inner condition peace of mind is independent of external circumstances. Knowing this, you don’t expect more from external conditions. Instead, you focus on improving it by yourself.
Improved and maintained mind save you from the illnesses. When you are facing stress, the anxiety you don’t look for the pills anymore. You are starting to welcome problems in a calm. Your peace of mind doing what it takes.
2- Peace in the heart
They say the soul resides in the approximate position of your heart, slightly towards the right. So, practically if you feed your soul you should feed your heart, too. A well-fed soul (heart), provides a good life without medicines.
Breath the clean air of nature, spend a day with a young child, journaling your inner fears, falling in love and surely, smiling. These are some of the pretty foods for our souls.
Regardless of what currently you doing or which job you involved in. You should open a place for smiling, journaling, breathing. These are small but perfect ways that provide maintain your health without the need for pills.
3- Peace of body
You saw these traditional gym promotions in every part of life.
- Enjoy life. Get fit.
- Fitter, healthier, happier.
- Forever fit, forever strong!
These slogans can be seen as traditional and cliche when you look at them. You see people who obsessed with their body posting their body on Instagram and beyond… I don’t mention them. Our purpose should be being healthy, not obsessed with things.
Regular physical activity plays an important role in our health. It helps to prevent many diseases and improve our overall health. Researches show that regular physical activity if combined with peace of mind then it helps prevent heart disease and stroke and high blood pressure.
When you do this regularly, your body’s tissue does a better job of pulling oxygen from your blood. This allows your heart to work better under stress.
The benefits of it can be extended. The point which should be caught in here is regardless of a gym membership or high-focused fitness, regular physical activities help you prevent you from diseases without pills.
BRINGING ALL TOGETHER
Health does not always come from medicine, most of the time it comes from peace of mind, peace in heart, peace of body. It comes from laughter and love.